fit for adventure.

outdoor-focused strength, conditioning, mobility + endurance.

helping folx who’d rather be playing outside build strong, resilient, mountain-ready bodies and cultivate healthy mindsets.

remote + in-person coaching available.

Dirty, sweaty,

salty, happy.

Let’s climb all the mountains, paddle all of the rivers, ski all the glades, and keep doing whatever brings you JOY for decades to come.

Whether you are dipping your toe into outdoor recreation for the first time, or have been playing for years - a sustainable, science-based strength training routine can help keep you happy + healthy.

I want to help you set big, scary goals…and then crush them. To eke out every minute of joy by starting your season feeling READY to play. To take the guesswork out for you when it comes to strength, mobility, and conditioning.

To keep you doing what you LOVE for a lifetime.

Customized progressive, purposeful training programs built for life outside of the gym.

I believe in:

  • SCIENCE over TRENDS

  • PERFORMANCE over AESTHETICS

  • CONSISTENCY over PERFECTION

  • STRONGER over SMALLER

  • LAUGHTER over EVERYTHING

Maybe you believe in these things, too. If so - apply for a free consulation call!

Let’s Chat

I take having fun seriously - and recognize that coaching is an investment in your time, money, and above all trust.

I offer a free 45-60 minute initial consultation for all new clients to chat goals, process, LIFE and make sure that it feels right for us both. Zero pressure.

To get started, you can fill out an application above - or drop your contact info here and I’ll reach out in 1-2 business days.